{"id":10592,"date":"2021-03-02T14:01:03","date_gmt":"2021-03-02T14:01:03","guid":{"rendered":"https:\/\/clinicavitalium.com\/?p=10592"},"modified":"2022-08-26T07:29:04","modified_gmt":"2022-08-26T07:29:04","slug":"la-dieta-mediterranea-podria-combatir-la-disfuncion-erectil","status":"publish","type":"post","link":"https:\/\/clinicavitalium.com\/ca\/la-dieta-mediterranea-podria-combatir-la-disfuncion-erectil\/","title":{"rendered":"La dieta mediterr\u00e1nea podr\u00eda combatir la disfunci\u00f3n er\u00e9ctil"},"content":{"rendered":"
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La dieta mediterr\u00e1nea puede ofrecer muchos beneficios al cuerpo humano, entre ellos un coraz\u00f3n m\u00e1s sano y un cerebro m\u00e1s activo. Pero recientemente la dieta mediterr\u00e1nea se muestra prometedora en hombres con disfunci\u00f3 er\u00e8ctil<\/strong><\/a>.\u00a0<\/span><\/p>\n

Seguir una dieta mediterr\u00e1nea puede reducir el riesgo de padecer una disfunci\u00f3n er\u00e9ctil en el futuro, seg\u00fan una investigaci\u00f3n que se present\u00f3 en la reuni\u00f3n anual de la Sociedad Europea de Cardiolog\u00eda (European Society of Cardiology).\u00a0<\/span><\/p>\n

Los investigadores encontraron que la dieta mediterr\u00e1nea mejora la salud de los vasos sangu\u00edneos en todo el cuerpo, tambi\u00e9n en el cuerpo del pene.\u00a0Los hombres que segu\u00edan una dieta mediterr\u00e1nea mostraron en los resultados que ten\u00edan unos niveles m\u00e1s altos de testosterona, un mejor rendimiento er\u00e9ctil y unas arterias m\u00e1s flexibles.<\/span><\/p>\n

\u00abParece factible que este patr\u00f3n diet\u00e9tico pueda mejorar la aptitud f\u00edsica y el rendimiento er\u00e9ctil al mejorar la funci\u00f3n de los vasos sangu\u00edneos y limitar la reducci\u00f3n de la testosterona que ocurre en la mediana edad\u00bb, plante\u00f3 el Dr. Athanasios Angelis, de la Universidad de Atenas, el autor del estudio.<\/span><\/p>\n

En el estudio, Angelis y sus colaboradores siguieron a 250 hombres con hipertensi\u00f3n y disfunci\u00f3n er\u00e9ctil con una media de edad de 56 a\u00f1os. Preguntaron a estos hombres sobre su dieta y se apuntaron sus respuestas para indicar c\u00f3mo segu\u00edan de forma activa la dieta mediterr\u00e1nea.<\/span><\/p>\n

\"dietaEsta dieta enfatiza las frutas, verduras, legumbres, granos integrales y aceite de oliva, a la que se puede a\u00f1adir productos l\u00e1cteos, huevos, pescado y carne de aves en cantidades bajas y moderadas, pero en la que se debe limitar el consumo de carnes rojas.<\/span><\/span><\/p>\n

El consumo de dieta mediterr\u00e1nea se evalu\u00f3 mediante un cuestionario. Los participantes recibieron una puntuaci\u00f3n de 0 a 55, donde los valores m\u00e1s altos indicaron una mayor adherencia. La capacidad de ejercicio se midi\u00f3 con una prueba en cinta rodante y la testosterona a trav\u00e9s de muestras de sangre tomadas antes de las nueve de la ma\u00f1ana. En cuanto a la salud vascular, se realiz\u00f3 una ecocardiograf\u00eda para evaluar la reserva de flujo coronario.<\/span><\/p>\n

Los expertos encontraron que los hombres con una puntuaci\u00f3n de dieta mediterr\u00e1nea m\u00e1s alta (por encima de 29) tambi\u00e9n ten\u00edan una mayor reserva de flujo coronario y testosterona, un mejor rendimiento er\u00e9ctil (puntuaci\u00f3n de SHIM por encima de 14) y una rigidez arterial m\u00e1s baja.\u00a0Tambi\u00e9n se hallaron buenos resultados en aquellos participantes con mayor capacidad de ejercicio (por encima de 10 MET).<\/span><\/p>\n

“Los hallazgos sugieren que la dieta mediterr\u00e1nea podr\u00eda desempe\u00f1ar un papel en el mantenimiento de varios par\u00e1metros de la salud vascular y la calidad de vida y en hombres de mediana edad con hipertensi\u00f3n y disfunci\u00f3n er\u00e9ctil”, ha declarado en una nota de prensa el Dr. Athanasios, autor del estudio.<\/span><\/p>\n

Para m\u00e1s informaci\u00f3n puedes el siguiente<\/span> enlace<\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Los ejercicios de Kegel est\u00e1n ideados para fortalecer la musculatura del suelo p\u00e9lvico, que sostiene la vejiga y el intestino. Por ello, entre otras cosas pueden ayudar a prevenir o minimizar la incontinencia tanto urinaria como fecal. <\/p>","protected":false},"author":1,"featured_media":10594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[77,76],"tags":[],"class_list":["post-10592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades","category-tratamientos"],"yoast_head":"\nLa dieta mediterr\u00e1nea podr\u00eda combatir la disfunci\u00f3n er\u00e9ctil - Clinica Vitalium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicavitalium.com\/ca\/la-dieta-mediterranea-podria-combatir-la-disfuncion-erectil\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta mediterr\u00e1nea podr\u00eda combatir la disfunci\u00f3n er\u00e9ctil - Clinica Vitalium\" \/>\n<meta property=\"og:description\" content=\"Los ejercicios de Kegel est\u00e1n ideados para fortalecer la musculatura del suelo p\u00e9lvico, que sostiene la vejiga y el intestino. 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