{"id":10579,"date":"2021-04-10T13:38:48","date_gmt":"2021-04-10T13:38:48","guid":{"rendered":"https:\/\/clinicavitalium.com\/?p=10579"},"modified":"2022-08-16T13:54:51","modified_gmt":"2022-08-16T13:54:51","slug":"ejercicios-de-kegel","status":"publish","type":"post","link":"https:\/\/clinicavitalium.com\/en\/ejercicios-de-kegel\/","title":{"rendered":"Ejercicios de Kegel \u00bfbeneficios?"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid mkdf-content-aligment-left\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><\/b><\/p>\n<p>Los ejercicios de Kegel est\u00e1n ideados para fortalecer la musculatura del suelo p\u00e9lvico, que sostiene la vejiga y el intestino. Por ello, entre otras cosas pueden ayudar a prevenir o minimizar la incontinencia tanto urinaria como fecal.<\/p>\n<p>Por otra parte, estos m\u00fasculos tambi\u00e9n tienen un impacto importante en la funci\u00f3n sexual, por lo que su ejercitaci\u00f3n puede resultar beneficiosa tambi\u00e9n en este \u00e1rea. Concretamente, constituyen un elemento de las terapias contra la eyaculaci\u00f3n precoz y la disfunci\u00f3n er\u00e9ctil, ya que juegan un papel en la tensi\u00f3n de las erecciones (lo que permite que, si est\u00e1n adecuadamente fortalecidos, el hombre sea capaz de mantener erecciones m\u00e1s fuertes durante m\u00e1s tiempo) y en el control del momento del orgasmo.<\/p>\n<p>Incluso si no padecemos ninguno de estos dos problemas, tanto la fuerza de la erecci\u00f3n como el control de la tensi\u00f3n sexual influyen en la calidad del orgasmo, por lo que realizar los ejercicios de Kegel puede mejorar nuestra vida sexual.<\/p>\n<h2>\u00bfC\u00f3mo se hacen los ejercicios de Kegel?<\/h2>\n<p><img decoding=\"async\" class=\"alignleft wp-image-10588\" src=\"https:\/\/clinicavitalium.com\/wp-content\/uploads\/2021\/05\/Ejercicios-de-Kegel-fortalecer-suelo-pelvico-300x163.jpg\" alt=\"Ejercicios de Kegel fortalecer suelo pelvico\" width=\"600\" height=\"326\" srcset=\"https:\/\/clinicavitalium.com\/wp-content\/uploads\/2021\/05\/Ejercicios-de-Kegel-fortalecer-suelo-pelvico-300x163.jpg 300w, https:\/\/clinicavitalium.com\/wp-content\/uploads\/2021\/05\/Ejercicios-de-Kegel-fortalecer-suelo-pelvico-768x417.jpg 768w, https:\/\/clinicavitalium.com\/wp-content\/uploads\/2021\/05\/Ejercicios-de-Kegel-fortalecer-suelo-pelvico-18x10.jpg 18w, https:\/\/clinicavitalium.com\/wp-content\/uploads\/2021\/05\/Ejercicios-de-Kegel-fortalecer-suelo-pelvico.jpg 1003w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>El primer paso para realizar los ejercicios de Kegel es identificar exactamente de qu\u00e9 parte del cuerpo se trata, identificar d\u00f3nde est\u00e1n los m\u00fasculos correctos y conocer la t\u00e9cnica adecuada.<\/p>\n<p>La mejor manera, para ello, es parar a mitad de la micci\u00f3n en el momento de orinar, ya que estos m\u00fasculos son los encargados de esta acci\u00f3n. Al hacer esto, notaremos que la musculatura que se contrae est\u00e1 situada en la zona del perineo (entre los test\u00edculos y el ano).\u00a0Tambi\u00e9n es conveniente familiarizarnos con su funcionamiento durante la erecci\u00f3n y la eyaculaci\u00f3n, tratando de retener el semen de la misma manera que la orina.<\/p>\n<p>Una vez localizados, los ejercicios en s\u00ed mismos son muy simples. El primero de ellos se practica sentados sobre una silla o en la cama con las piernas ligeramente abiertas y las manos en las rodillas; en esta postura, se contrae ese m\u00fasculo con fuerza y se mantiene esa contracci\u00f3n unos segundos antes de relajar el m\u00fasculo.<\/p>\n<p>El segundo se realiza tumbados boca arriba, con las piernas abiertas y flexionadas y la planta del pie tocando el suelo, y consiste en contraer de nuevo este m\u00fasculo mientras se eleva la pelvis y manteniendo esa tensi\u00f3n unos segundos.<\/p>\n<p>Para que sean eficaces, estos ejercicios deben practicarse todos los d\u00edas unas cuantas veces. Para hacernos una idea, si dedicamos todos los d\u00edas cinco minutos a ellos deber\u00edamos empezar a notar el fortalecimiento a partir de la segunda semana.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 12px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 12px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Los ejercicios de Kegel est\u00e1n ideados para fortalecer la musculatura del suelo p\u00e9lvico, que sostiene la vejiga y el intestino. Por ello, entre otras cosas pueden ayudar a prevenir o minimizar la incontinencia tanto urinaria como fecal. <\/p>","protected":false},"author":1,"featured_media":10587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[77,76],"tags":[],"class_list":["post-10579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades","category-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios de Kegel \u00bfbeneficios? - Clinica Vitalium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicavitalium.com\/en\/ejercicios-de-kegel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de Kegel \u00bfbeneficios? - Clinica Vitalium\" \/>\n<meta property=\"og:description\" content=\"Los ejercicios de Kegel est\u00e1n ideados para fortalecer la musculatura del suelo p\u00e9lvico, que sostiene la vejiga y el intestino. 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